Walk yourself into a good mood.
Studies show that even a 10 minute walk immediately Boosts brain chemistry to increase Happiness.
Some Buddhist monks ( me also) practice walking meditation because it calms the mind.
The next time you need a boost, take a walk along our beautiful Scenic Hill, to Lake Wyangan, through the farms, or along the Channels.
Walk your way to happiness:)
Walk your way to happiness:)
Lake Wyangan
Through the farms.
Scenic Hill
Along the Channels
A huge Thank you to Ginette Guidolin Photography for her beautiful photos.
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