Challenge
yourself with this amazing diet.
DAY
1 Fill your mind with positives
- positive quotes
- inspirational
stories
- journal
wonderful things that happened today
DAY
2 Affirm
yourself
- congratulate
yourself on your achievements
- repeat over and
over “I am filled with confidence”
DAY
3 Think
only good things about people
- don’t allow ill
thoughts to enter your mind
- look for the
good in everyone you meet
DAY
4 Speak
only positive words
- go out of your
way to talk optimistically about everything
- talk like a
winner
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